These quick and easy high protein and low GI dishes will keep you feeling full all day without piling on the pounds. You can also eat a high-protein snack such as 30g/1oz portion of almonds or drink 200ml/7fl oz semi-skimmed milk. i6114

High protein, low GI day 1

Brunch

Fried bacon with poached egg and tomatoes

Main course

Mozzarella chicken with butter bean mash