Niall Breslin brings you calming classical music to help you release the stresses of the day, recharge and prepare to rest.
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of music from the likes of Rachel Portman, Schubert and Florence Price. We Press Pause with meditation coach Maude Hirst and reveal some essential Wind Down Wisdom on how something as simple as a hot cup of tea can help you de-stress from the pressures of your day.