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Michela Chiappa sits in: The Girl on the Train, gluten-free recipes and children's nutrition

Eastenders star Louisa Lytton chats about swapping Albert Square for the stage as 'The Girl on the Train' comes to Cardiff.

It's coeliac awareness month and Becky Excell brings us 2 gorgeous, gluten-free recipes in the Midweek Menu kitchen.

Plus there's children's nutrition advice with Lucy Upton.

28 days left to listen

2 hours, 55 minutes

Last on

Wednesday 14:00
BBC Radio Wales

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Michela Chiappa sits in: with Tamsin Grieg; Big Manny; and houseplant advice

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Michela Chiappa sits in: With Tim Key, Tom Basden, Big Manny and consumer advice.

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Music Played

  • Tom Petty

    I Won't Back Down

    • Tom Petty - Anthology.
    • MCA.

  • Maroon 5

    Priceless (feat. LISA)

    • (CD Single).
    • Interscope.

  • Blur

    Girls & Boys

    • Now 28 (Various Artists).
    • Now.

  • Odyssey

    Use It Up & Wear It Out

    • Disco Fever (Various Artists).
    • Global Television.

  • Cardinal Black

    Falling

    • Thirty Tigers.
    • Jump In Records.
    • 2.

  • The Brand New Heavies

    Dream On Dreamer

    • Now 28 (Various Artists).
    • Now.

  • The Hues Corporation

    Rock The Boat

    • Million Sellers Vol.14 - The Seventie.
    • Disky.

  • Jon Secada

    Just Another Day

    • The Love Album (CD 2) (Various Artist.
    • Virgin.

  • Gareth Lewis & Stone River

    Bloodshot

    • (Single).
    • 1.

  • Diana Ross

    Upside Down

    • And They Danced The Night Away Volume 2 CD2.
    • Debutante.

  • No Doubt

    Don't Speak

    • Huge Hits 1997 (Various Artists).
    • Global Television.

  • Manfred Mann’s Earth Band

    Blinded By The Light

    • Drivetime 3 (Various Artists).
    • Dino.

  • Backstreet Boys

    As Long As You Love Me

    • Hits Zone - The Best Of 97 (Various).
    • Polygram Tv.

  • Republica

    Drop Dead Gorgeous

    • Ready To Go.
    • RCA Camden.
    • 2.

  • Will Young

    Crying On The Bathroom Floor

    • Crying On The Bathroom Floor.
    • Cooking Vinyl.

  • Sam & Dave

    Soul Man

    • Shades Of Soul (Various Artists).
    • Global Television.

  • Laura Branigan

    Self Control

    • Now 1984 (Various Artists).
    • Now.

  • Coldplay

    Talk

    • (CD Single).
    • Parlophone.

  • Gladys Knight & the Pips

    Midnight Train To Georgia

    • 25 Years Of Rock `n' Roll - 1976.
    • Connoisseur Collection.
    • 9.

  • Richard Marx

    Hazard

    • Richard Marx.
    • Capitol.

  • The Crusaders

    Street Life

    • The Very Best Of Randy Crawford.
    • Dino.

  • Benson Boone

    Beautiful Things

    • (CD Single).
    • Warner Records.

  • Bee Gees

    You Win Again

    • Bee Gees - Their Greatest Hits.
    • Polydor.

  • The Cars

    My Best Friend's Girl

    • The Cars.
    • Elektra.

  • Kylie Minogue

    Can't Get You Out Of My Head

    • (CD Single).
    • Parlophone.

  • Elton John

    Healing Hands

    • Perfect Day (Various Artists).
    • Columbia.

Broadcast

  • Wednesday 14:00
    BBC Radio Wales