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Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Eat Whole Grains

Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

Eat Whole Grains

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February 7, 2024

15 minutes

Available for over a year

Michael discovers incorporating wholegrains into our diet, is a tasty swap that could really benefit our health. Wholegrains such as wholegrain pasta, bread and brown rice contain more fibre, vitamins and minerals, than refined grains. This simple swap can help reduce blood pressure, improve heart health and boost the gut microbiome. Michael talks to Dr Caleigh Sawicki, from the Brigham and Women’s hospital and Harvard Medical School, whose research suggests that the fibre consumption of wholegrains can keep us fuller for longer and this slow digestion could result in a lower increase in blood sugar.

Series Producer: Nija Dalal-Small

Science Producer: Catherine Wyler

Researcher: Sophie Richardson

Researcher: Will Hornbrook

Production Manager: Maria Simons

Editor: Zoe Heron

A BBC Studios production for BBC Sounds / BBC Radio 4.