Science & Health
We look at eight simple lifestyle steps you can take to help improve and extend your life.
7 days agoExplore More
How your 'second brain' changes the way you think
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Why you might be younger than you think you are
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The 'healthier' sweetener that could replace sugar
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A powerful way to improve your fitness
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Why drinking coffee can benefit your health
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How to change your personality traits with intention
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How you can think yourself well
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Why being a 'loner' could be good for you
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An eating habit that helps you maintain a healthy weight
9 Jan 2025Health Decoded
A simple practice that is good for stress
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How immersion in nature can make you feel calmer
5 Dec 2024Health Decoded
The benefits of being a 'weekend warrior'
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Why friendships are key to living longer
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How to reset your brain with your breath
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The vegetable that can protect you from cancer
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A simple and tasty way to reduce wrinkles and keep your skin healthy
12 Sep 2024Health Decoded
Why improving your nutrition will help you think better
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The surprising benefits of self-soothing touch
15 Aug 2024Health Decoded
How your gut microbes shape your health
25 Jul 2024Health Decoded
Is cold water swimming good for you?
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Why women 'need less exercise than men'
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How 'tapping therapy' can help calm your mind
14 Jun 2024Health Decoded
Can this mineral help reduce anxiety?
1 Jun 2024Science & Health