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What are the benefits of cooking together with my child?

Part of Parents' Toolkit

Teaching children to cook is one of the best ways to develop a positive relationship with food. There are lots of ways to do this, at any age! It gives children exposure to food without having the pressure to eat it, but when they’re involved in preparation, they’re often more open to trying and eating different foods.

We know time can be tight, so we’re not suggesting you cook together every night of the week, but maybe choose a day when you know you’ve got a bit more time (and patience!) And , even if they're just helping you to choose the menu or cutlery it's still a form of cooking together.

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Video: Families share their experiences of cooking together