Air fryer meal plan for 1 shopping list - BBC Food

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There's lots of ideas so you can either pick out a few favourites or the shopping list for the full plan.","title":"Air fryer meal plan for 1","occasionName":"","recipes":[{"id":"air_fryer_chicken_tikka_56360","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fair_fryer_chicken_tikka_56360_16x9.jpg","synopsis":"","title":"Air fryer chicken tikka masala ","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fair_fryer_chicken_tikka_56360","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"air_fryer_cheesy_chicken_88892","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fair_fryer_cheesy_chicken_88892_16x9.jpg","synopsis":"","title":"Air fryer cheesy chicken with bacon","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fair_fryer_cheesy_chicken_88892","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"air_fryer_chilli_prawn_81851","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fair_fryer_chilli_prawn_81851_16x9.jpg","synopsis":"","title":"Air fryer chilli prawn linguine","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fair_fryer_chilli_prawn_81851","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"air_fryer_halloumi_with_08832","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fair_fryer_halloumi_with_08832_16x9.jpg","synopsis":"","title":"Air fryer halloumi with roasted veg","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fair_fryer_halloumi_with_08832","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"one-pan_minted_roast_55634","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fone-pan_minted_roast_55634_16x9.jpg","synopsis":"","title":"One-pan minted roast lamb ","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fone-pan_minted_roast_55634","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"air_fryer_smoked_chorizo_68645","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fair_fryer_smoked_chorizo_68645_16x9.jpg","synopsis":"","title":"Air fryer crispy chorizo and fish bake","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fair_fryer_smoked_chorizo_68645","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"air_fryer_sticky_glazed_75770","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fair_fryer_sticky_glazed_75770_16x9.jpg","synopsis":"","title":"Air fryer sticky glazed pork","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fair_fryer_sticky_glazed_75770","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}}],"ingredients":[{"locationTitle":"Fruit and vegetables","ingredients":["\u003Ca href=\"\u002Ffood\u002Fcoriander_fresh\" class=\"recipe-ingredients__link\"\u003Efresh coriander\u003C\u002Fa\u003E","2 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, finely grated","10g fresh root \u003Ca href=\"\u002Ffood\u002Fginger\" class=\"recipe-ingredients__link\"\u003Eginger\u003C\u002Fa\u003E, peeled and finely grated","\u003Ca href=\"\u002Ffood\u002Flemon\" class=\"recipe-ingredients__link\"\u003Elemon\u003C\u002Fa\u003E or lime wedges","150g\u002F5½oz small \u003Ca href=\"\u002Ffood\u002Fnew_potatoes\" class=\"recipe-ingredients__link\"\u003Enew potatoes\u003C\u002Fa\u003E, quartered","pinch dried thyme or \u003Ca href=\"\u002Ffood\u002Frosemary\" class=\"recipe-ingredients__link\"\u003Erosemary\u003C\u002Fa\u003E ","colourful mixed \u003Ca href=\"\u002Ffood\u002Fsalad\" class=\"recipe-ingredients__link\"\u003Esalad\u003C\u002Fa\u003E, to serve","125g\u002F4½oz \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E","2 \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, very finely chopped","¼ \u003Ca href=\"\u002Ffood\u002Flemon\" class=\"recipe-ingredients__link\"\u003Elemon\u003C\u002Fa\u003E, finely grated zest only","small bunch fresh flatleaf \u003Ca href=\"\u002Ffood\u002Fparsley\" class=\"recipe-ingredients__link\"\u003Eparsley\u003C\u002Fa\u003E, leaves roughly chopped","75g\u002F2½oz \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E","1 medium \u003Ca href=\"\u002Ffood\u002Fcourgette\" class=\"recipe-ingredients__link\"\u003Ecourgette\u003C\u002Fa\u003E (around 175g\u002F6oz), quartered lengthways and cut into 1.5cm\u002F⅝in chunks","1 tsp fresh \u003Ca href=\"\u002Ffood\u002Flemon_juice\" class=\"recipe-ingredients__link\"\u003Elemon juice\u003C\u002Fa\u003E","1 small red \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, seeds removed and cut into 2cm\u002F¾in chunks","½ medium \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E (or 1 very small \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E), cut into 6 wedges","150g\u002F5½oz \u003Ca href=\"\u002Ffood\u002Fsweet_potato\" class=\"recipe-ingredients__link\"\u003Esweet potato\u003C\u002Fa\u003E, cut into 2cm\u002F¾in chunks ","pinch dried \u003Ca href=\"\u002Ffood\u002Fthyme\" class=\"recipe-ingredients__link\"\u003Ethyme\u003C\u002Fa\u003E","1 medium \u003Ca href=\"\u002Ffood\u002Fcarrot\" class=\"recipe-ingredients__link\"\u003Ecarrot\u003C\u002Fa\u003E, peeled and cut into short batons ","1 medium \u003Ca href=\"\u002Ffood\u002Fcourgette\" class=\"recipe-ingredients__link\"\u003Ecourgette\u003C\u002Fa\u003E (around 175g\u002F6oz), halved lengthways and cut into 1.5cm\u002F⅝in slices","2 heaped tbsp chopped fresh \u003Ca href=\"\u002Ffood\u002Fmint\" class=\"recipe-ingredients__link\"\u003Emint\u003C\u002Fa\u003E, plus extra to serve","150g\u002F5½oz small \u003Ca href=\"\u002Ffood\u002Fnew_potatoes\" class=\"recipe-ingredients__link\"\u003Enew potatoes\u003C\u002Fa\u003E, quartered","1 small \u003Ca href=\"\u002Ffood\u002Fparsnip\" class=\"recipe-ingredients__link\"\u003Eparsnip\u003C\u002Fa\u003E, peeled and cut into short batons ","good pinch dried \u003Ca href=\"\u002Ffood\u002Fthyme\" class=\"recipe-ingredients__link\"\u003Ethyme\u003C\u002Fa\u003E or ½ tsp fresh \u003Ca href=\"\u002Ffood\u002Fthyme\" class=\"recipe-ingredients__link\"\u003Ethyme\u003C\u002Fa\u003E leaves","1 medium \u003Ca href=\"\u002Ffood\u002Fcourgette\" class=\"recipe-ingredients__link\"\u003Ecourgette\u003C\u002Fa\u003E (around 175g\u002F6oz), halved lengthways and cut into 2cm\u002F¾in chunks","1 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E clove, crushed","fresh \u003Ca href=\"\u002Ffood\u002Fparsley\" class=\"recipe-ingredients__link\"\u003Eparsley\u003C\u002Fa\u003E and crusty bread, to serve (optional)","1 medium yellow or orange \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, seeds removed and cut into 2cm\u002F¾in chunks","½ medium \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E, peeled and cut into thin wedges","rice and long-stemmed \u003Ca href=\"\u002Ffood\u002Fbroccoli\" class=\"recipe-ingredients__link\"\u003Ebroccoli\u003C\u002Fa\u003E or stir-fried veg, to serve","1 \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E clove, crushed"]},{"locationTitle":"Tins, packets and jars","ingredients":["1 tbsp tikka paste (from a jar)","1 tbsp tikka paste (from a jar)","freshly cooked \u003Ca href=\"\u002Ffood\u002Frice\" class=\"recipe-ingredients__link\"\u003Erice\u003C\u002Fa\u003E","¼ tsp \u003Ca href=\"\u002Ffood\u002Fdried_chilli\" class=\"recipe-ingredients__link\"\u003Edried chilli\u003C\u002Fa\u003E flakes","125g\u002F4½oz dried linguine or \u003Ca href=\"\u002Ffood\u002Fspaghetti\" class=\"recipe-ingredients__link\"\u003Espaghetti\u003C\u002Fa\u003E","100g\u002F3½oz tinned \u003Ca href=\"\u002Ffood\u002Fbutter_bean\" class=\"recipe-ingredients__link\"\u003Ebutter beans\u003C\u002Fa\u003E, drained (see tip)","200g\u002F7oz \u003Ca href=\"\u002Ffood\u002Fata\" class=\"recipe-ingredients__link\"\u003Eata\u003C\u002Fa\u003E "]},{"locationTitle":"Cooking ingredients","ingredients":["salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","1 tsp \u003Ca href=\"\u002Ffood\u002Fsunflower_oil\" class=\"recipe-ingredients__link\"\u003Esunflower oil\u003C\u002Fa\u003E, for greasing","1 tbsp \u003Ca href=\"\u002Ffood\u002Fsunflower_oil\" class=\"recipe-ingredients__link\"\u003Esunflower oil\u003C\u002Fa\u003E","1 tbsp \u003Ca href=\"\u002Ffood\u002Ftomato_puree\" class=\"recipe-ingredients__link\"\u003Etomato purée\u003C\u002Fa\u003E","2 large pinches ground \u003Ca href=\"\u002Ffood\u002Fturmeric\" class=\"recipe-ingredients__link\"\u003Eturmeric\u003C\u002Fa\u003E (optional)","salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","2 tsp \u003Ca href=\"\u002Ffood\u002Fsunflower_oil\" class=\"recipe-ingredients__link\"\u003Esunflower oil\u003C\u002Fa\u003E, plus extra for greasing","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","2 tbsp extra virgin \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","2 tsp \u003Ca href=\"\u002Ffood\u002Fharissa\" class=\"recipe-ingredients__link\"\u003Eharissa\u003C\u002Fa\u003E, preferably rose \u003Ca href=\"\u002Ffood\u002Fharissa\" class=\"recipe-ingredients__link\"\u003Eharissa\u003C\u002Fa\u003E","1 tbsp runny \u003Ca href=\"\u002Ffood\u002Fhoney\" class=\"recipe-ingredients__link\"\u003Ehoney\u003C\u002Fa\u003E","1 tbsp extra virgin \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E","1 tbsp extra virgin \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","1 tsp \u003Ca href=\"\u002Ffood\u002Fcaster_sugar\" class=\"recipe-ingredients__link\"\u003Ecaster sugar\u003C\u002Fa\u003E","1 tbsp olive oil or \u003Ca href=\"\u002Ffood\u002Fsunflower_oil\" class=\"recipe-ingredients__link\"\u003Esunflower oil\u003C\u002Fa\u003E","2 tsp olive oil or \u003Ca href=\"\u002Ffood\u002Fsunflower_oil\" class=\"recipe-ingredients__link\"\u003Esunflower oil\u003C\u002Fa\u003E","1½ tsp \u003Ca href=\"\u002Ffood\u002Fwhite_wine_vinegar\" class=\"recipe-ingredients__link\"\u003Ewhite wine vinegar\u003C\u002Fa\u003E","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","2 tbsp extra virgin \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E","¼ tsp dried \u003Ca href=\"\u002Ffood\u002Foregano\" class=\"recipe-ingredients__link\"\u003Eoregano\u003C\u002Fa\u003E","1 tsp \u003Ca href=\"\u002Ffood\u002Fsmoked_paprika\" class=\"recipe-ingredients__link\"\u003Esmoked paprika\u003C\u002Fa\u003E, hot or sweet","freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","½ tsp \u003Ca href=\"\u002Ffood\u002Fginger_ground\" class=\"recipe-ingredients__link\"\u003Eground ginger\u003C\u002Fa\u003E","2 tbsp runny \u003Ca href=\"\u002Ffood\u002Fhoney\" class=\"recipe-ingredients__link\"\u003Ehoney\u003C\u002Fa\u003E","1 tsp \u003Ca href=\"\u002Ffood\u002Fsesame_oil\" class=\"recipe-ingredients__link\"\u003Esesame oil\u003C\u002Fa\u003E","1 tsp rich dark \u003Ca href=\"\u002Ffood\u002Fsoy_sauce\" class=\"recipe-ingredients__link\"\u003Esoy sauce\u003C\u002Fa\u003E"]},{"locationTitle":"Dairy, eggs and chilled","ingredients":["20g\u002F¾oz \u003Ca href=\"\u002Ffood\u002Fbutter\" class=\"recipe-ingredients__link\"\u003Ebutter\u003C\u002Fa\u003E","75ml\u002F5 tbsp \u003Ca href=\"\u002Ffood\u002Fdouble_cream\" class=\"recipe-ingredients__link\"\u003Edouble cream\u003C\u002Fa\u003E, plus extra for drizzling","2 tbsp full-fat Greek-style \u003Ca href=\"\u002Ffood\u002Fyoghurt\" class=\"recipe-ingredients__link\"\u003Eyoghurt\u003C\u002Fa\u003E","20g\u002F½oz \u003Ca href=\"\u002Ffood\u002Fgarlic_and_herb_cream_cheese\" class=\"recipe-ingredients__link\"\u003Egarlic and herb cream cheese\u003C\u002Fa\u003E ","110g\u002F4oz \u003Ca href=\"\u002Ffood\u002Fhalloumi_cheese\" class=\"recipe-ingredients__link\"\u003Ehalloumi\u003C\u002Fa\u003E, drained and cut into 3 slices (see Recipe Tips)"]},{"locationTitle":"Meat, fish and poultry","ingredients":["1 \u003Ca href=\"\u002Ffood\u002Fchicken_breast\" class=\"recipe-ingredients__link\"\u003Echicken breast\u003C\u002Fa\u003E, boneless and skinless (around 150–175g\u002F5½–6oz)","2 rashers rindless streaky \u003Ca href=\"\u002Ffood\u002Fbacon\" class=\"recipe-ingredients__link\"\u003Ebacon\u003C\u002Fa\u003E, preferably dry-cured","1 \u003Ca href=\"\u002Ffood\u002Fchicken_breast\" class=\"recipe-ingredients__link\"\u003Echicken breast\u003C\u002Fa\u003E, boneless, skin removed (around 150g\u002F5½oz) ","125g\u002F4½oz frozen cooked \u003Ca href=\"\u002Ffood\u002Fprawn\" class=\"recipe-ingredients__link\"\u003Eprawns\u003C\u002Fa\u003E, thawed and drained well","2 \u003Ca href=\"\u002Ffood\u002Flamb_loin\" class=\"recipe-ingredients__link\"\u003Elamb loin\u003C\u002Fa\u003E chops","4 thin slices \u003Ca href=\"\u002Ffood\u002Fchorizo\" class=\"recipe-ingredients__link\"\u003Echorizo\u003C\u002Fa\u003E (see tip)","150g\u002F5½oz thick, skinless \u003Ca href=\"\u002Ffood\u002Fwhite_fish\" class=\"recipe-ingredients__link\"\u003Ewhite fish\u003C\u002Fa\u003E fillet (such as cod loin, hake, or haddock), cut into 2.5cm\u002F1in chunks","1 thick-cut boneless \u003Ca href=\"\u002Ffood\u002Fpork_loin\" class=\"recipe-ingredients__link\"\u003Epork loin\u003C\u002Fa\u003E steak (see tip)"]},{"locationTitle":"Other","ingredients":["warm crusty \u003Ca href=\"\u002Ffood\u002Fbread\" class=\"recipe-ingredients__link\"\u003Ebread\u003C\u002Fa\u003E, to serve (optional)","fresh mint leaves and warm \u003Ca href=\"\u002Ffood\u002Fflatbread\" class=\"recipe-ingredients__link\"\u003Eflatbread\u003C\u002Fa\u003E, to serve 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