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Chicken tikka salad

Chicken tikka salad
Prepare
less than 30 mins
Cook
no cooking required
Serve
Serves 1

This high-protein dish is easy to assemble at work or home. It makes a great packed lunch, and if you're not on a diet just double the quantities.

Each serving provides 215 kcal, 31g protein, 13g carbohydrate (of which 3.5g sugars), 4g fat (of which 1g saturates), 3.5g fibre and 0.9g salt.

By Fiona Hunter

Shopping list

Ingredients

  • 100g/3½oz ready-prepared, cooked chicken tikka, sliced
  • 50g/1¾oz tinned brown or green lentils, drained and rinsed
  • 50g/1¾oz cucumber, thinly sliced
  • 2 spring onions, thinly sliced
  • handful fresh coriander, roughly chopped (optional)
  • 1 tbsp ready-made tzatziki

Method

  1. Combine the chicken, lentils, cucumber, spring onions and coriander, if using, on a plate. Serve with the tzatziki.