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Peach melba overnight oats

Peach melba overnight oats
Prepare
less than 30 mins
Cook
no cooking required
Serve
Serves 1

Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are!

Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat, 8g fibre.

By Tom Kerridge

From Lose Weight and Get Fit with Tom Kerridge

Shopping list

Ingredients

  • 60g/2¼oz porridge oats
  • ½ tsp ground cinnamon
  • 1 tsp granulated sweetener
  • 60g/2¼oz tinned peaches (in natural juice), drained and roughly chopped plus 2 tbsp juice from the tin
  • 100ml/3½fl oz full-fat milk
  • 100g/3½oz fat-free Greek-style yoghurt
  • 50g/1¾oz raspberries
  • 1 tbsp flaked almonds, toasted
  • 1 tsp honey
How-to videos

Method

  1. Put the porridge oats in a plastic container. Add the cinnamon and sweetener, stir to mix and then add the peach juice, milk and yoghurt. Stir well, put a lid on the container and leave in the fridge overnight.

  2. In the morning, stir a little water into the oat mixture to loosen. Stir in half of the peaches and raspberries and transfer to a cereal bowl.

  3. Top with the remaining peaches and raspberries, scatter over the flaked almonds and drizzle with the honey before serving.