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Smoked salmon open-topped sandwich

Smoked salmon open-topped sandwich

Prepare: less than 30 mins
Cook: no cooking required
Serve: Serves 2
Dietary: Egg-free Healthy

Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon.

With a GI of 49 this meal is high protein, low GI and provides 235 kcal per portion.

By Justine Pattison

Ingredients

4 slices dark rye bread (pumpernickel)
100g/3½oz quark, drained
100g/3½oz smoked salmon slices
squeeze lemon juice
1 tsp finely chopped fresh chives, to garnish
freshly ground black pepper
25g/1oz watercress, to serve

Method

Spread the bread with the quark. Top with the smoked salmon and a little lemon juice.
Sprinkle with chives and pepper. Serve with the watercress.