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Sole recipes

Lemon sole goujons with mushy peas and sweet potato chips

by Gizzi Erskine

A healthy and delicious alternative to takeaway fish and chips: flaky fish in breadcrumbs with minted mushy peas

Main course

More sole recipes

Chinese-style steamed seafood and dumplings with black bean and ginger dressing

by Matt Tebbutt

Warm sole salad with tomato, avocado and basil

Light meals & snacks

Fried fish with garlic and spring onions

Sole Veronique

by The Hairy Bikers

Pan-fried sole fillet with caper and tomato dressing

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