We've come to the end of our day of coverage on online safety.The nature of the harmful content we've been examining has covered some distressing topics - some of which can be very difficult to deal with.

As many of our experts have said today, if you are struggling with anything we have covered, you are not alone.

There are many resources available online, including within the BBC. A good place to start may be our Action Line page, which signposts to a huge variety of services.

To find out more you can visit the website here.

  • Reminder of some of the topics we've covered todaypublished at 18:58 British Summer Time 15 May

  • Video: What might young people find on social media sites?published at 18:51 British Summer Time 15 May

    Media caption,

    A BBC investigation finds harmful content being shown to kids online

    Journalists Harriet Robinson and Andy Howard used fictional profiles as part of a week-long investigation into how teenagers might see harmful content online.

    This is the response from social media companies here.

  • A sneak peak at guests in the BBC Points West studiopublished at 18:45 British Summer Time 15 May

    Deputy Chief Constable Katy-Barrow Grint of Gloucestershire Constabulary is in our studio talking to BBC Points West presenter Amanda Parr about whether teenagers should, or shouldn't, be considered as victims of domestic violence.

    Two women speaking on a red sofa inside a large, digital TV set for news programmes

    And David Wright, chief executive officer of online safety charity SWGfL, tells Amanda manufacturers need to make it easier for parents to monitor phones.

    A man and a woman speaking on a red sofa inside a large, digital TV set for news programmes
  • Help with online safety for primary-age childrenpublished at 18:27 British Summer Time 15 May

    Much of the discussion around online safety focuses on teenagers, but younger children often go online to watch videos or for gaming.

    There is a huge range of resources aimed at primary school children available on BBC Bitesize here.

  • Recap: Call to ban under-16s from phones and social mediapublished at 17:53 British Summer Time 15 May

    Dr Rebecca Foljambe is smiling towards the camera dressed in a blue and white stripe shirt with a beige jacket. She is standing in a meeting room with tables behind her.
    Image caption,

    Dr Rebecca Foljambe said children deal with poor sleep due to screens

    Earlier this week, we reported how a mum has started a campaign to highlight the danger of phones for young people as pupils get ready to take exams.

    Miranda Wilson, from Bath, set up Teched Off to raise awareness of the dangers of social media and smartphones for young people.

    She said: "What I would like is really simple; one is legislation to stop under-16s being on smartphones and social media and two is a public health campaign so parents are educated about the harms."

    At a discussion event in Bath this week, she screened a film about the dangers of smartphones for children, featuring interviews with health professions who are part of the group Health Professionals for Safer Screens.

    Dr Rebecca Foljambe, founder of the group, said children are dealing with issues like "very poor sleep" and body image concerns.

  • Smartphone challenge: 'I've spent more time playing football'published at 17:33 British Summer Time 15 May

    The front of Bournside School in Cheltenham. In the foreground of the image is a sign which shows the school name and crest with 'reception' and an arrow point upwards, and below 'Sixth Form' with an arrow to the right. Bind you can see the glass front of the school with a 'reception' sign above. There is a path up to the entrance of the school with grass either side.

    Twelve-year-old Louis, a student at Bournside School in Cheltenham, said he had been "spending a lot more time playing games and football with my brother" after cutting his smartphone use over the past month.

    He told us he would usually be on his phone "before and after school", mainly to play games and watch videos but said "frightening videos did keep coming up" on certain apps.

    Faith, 12, said she has been "spending more time with family" and "becoming less reliant on screen time" since going smartphone-free.

    Benjamin, 11, said he used to watch YouTube regularly, but when his mum took it off his phone he said it was the "first night he spent hours outside in the garden with his sister".

    "I've noticed I'm doing so much more outside and my sleeping patterns are better," said Jemima, 13.

  • Pupils reducing screen time as 'frightening videos do pop up'published at 17:11 British Summer Time 15 May

    Media caption,

    Students and staff taking part in smartphone detox at school

    Staff at Bournside School in Cheltenham are encouraging pupils to go smartphone free until at least Year 10.

    Find out how they are getting on in this clip above.

  • Pupils 'want parents to educate them' in online safetypublished at 16:49 British Summer Time 15 May

    A group of pupils from King's Oak Academy in South Gloucestershire sitting at a bench outside their school. They wear blue polo shirts with the name of logo of the school.

    Pupils at King's Oak Academy in South Gloucestershire spoke to BBC Points West presenter Amanda Parr about online safety.

    Student Lillie told her she would like parents to help educate them in online safety.

    She said: "When you're not told what to do, how are you supposed to be expected to know what to do? If you're a parent and you're going to let your children have a phone and be online, you need to take on that responsibility and educate them, and lay down the rules."

    See the full chat with pupils on Points West tonight at 6.30pm on BBC One.

  • Analysis

    'Talk to young people about challenging content online'published at 16:20 British Summer Time 15 May

    Headshot of Karl Hopwood who is looking away from the camera and smiling, in a white open-necked shirt with a black lanyard around his neck.Image source, Karl Hopwood

    Karl Hopwood is an independent e-safety expert and works with the network of Safer Internet Centres across Europe.

    He told the BBC that social media can be a positive place to "communicate and learn", but that young people can be exposed to "very challenging content on subjects such as suicide, self-harm and eating disorders".

    He said sextortion scams (blackmailing people when they have shared explicit images) was becoming more widespread on mainstream social media platforms.

    "There's a lot to be concerned about."

    He said the most powerful tool was talking to young people: "We would want young people to come and tell us when things go wrong. In reality, they fear the reaction of their parents... their parents will ask where that happened and the parents will say 'well you can't use that then'.

    "We need to think carefully about how we react, otherwise they won't come and tell us when they need ."

    He said for older teens, talking to them about their online reputation affecting job and university applications, or visas for visiting the United States, can be "quite powerful".

    He advised parents to use s, external [external website] to help safeguard young people.

  • What could a smartphone-free school look like?published at 16:02 British Summer Time 15 May

    A number of pupils and one member of staff are sat around a wooden bench, all looking at the camera. One one side of the bench, a boy and a girl are sat. They are both wearing navy blue school blazers. On the other side of the bench a member of staff is wearing a black and white patterned top with two pupils sat next to her. One is a girl wearing a navy and white PE top and the other is a boy wearing black framed glasses and a navy blazer.

    Earlier this week Gloucestershire reporter Georgia Stone met staff and students at Bournside School in Cheltenham, which is on a mission to delay children getting smartphones until at least Year 10.

    School rules mean all phones have to be turned off and put away within school hours but teachers want to encourage less screen time at home too.

    You can read our full article about the school's approach here.

  • Where to turn for helppublished at 15:41 British Summer Time 15 May

    The nature of the harmful content we've been examining online has covered some distressing topics - some of which can be very difficult to deal with.

    As many of our experts have said today: If you are struggling with anything we have covered, you are not alone.

    There are many resources available online, including within the BBC. A good place to start may be our Action Line page, which signposts to a huge variety of serves.

    To find out more you can visit the website here.

  • What did our fictional profiles actually see?published at 15:28 British Summer Time 15 May

    A slide that says 'hey dad you might lose your daughter soon' with a sunset in the background.Image source, TikTok

    Throughout the day we've been sharing details of our investigation into what teenagers are being shown on their social media feeds.

    Reporters Harriet and Andy spent a week posing as six different teenagers, all from the West, who had interests ranging from Sabrina Carpenter to Call of Duty, and simply scrolled for ten minutes a day on each of their Instagram, TikTok and YouTube feeds.

    But while their viewing was initially largely related to their interests, troubling and potentially harmful material began to appear on their feeds - including posts apparently referring to suicide, poor mental health and violence.

    The following are screenshots we gathered throughout the course of our investigation:

    The Social media companies say they are taking the issue seriously and are working hard to remove harmful content

    A tiktok screengrab of a zombie knife on a yellow backgroundImage source, TikTok
    A brown slide that has symbols on and says if its a blue all your friends hate you, then the symbol is blue. It says below 'i knew it anyway'Image source, TikTok
  • Ask 'why do you like being on your phone so much">15:17 BST 15 May

    Nicky speaks to Maddy on Zoom. Nicky is sitting at a desk in a radio studio, with lots of equipment around her.

    Maddie Fey, a community youth worker for Stroud charity The Door, told BBC Radio Gloucestershire's Nicky Price that instead of telling young people "you shouldn't be on your phone, screen time is bad" they ask "why do you like being on your phone so much">

    Professor Paul Howard-Jones pictured in a blue floral shirt with his arms folded.Image source, University of Bristol

    Professor Paul Howard-Jones, professor of neuroscience and education at the University of Bristol, ed BBC Radio Wiltshire today to talk about some of the benefits of technology.

    He said we "can't pretend technology isn't part of our children's lives".

    During a discussion about mobile phones and online safety, he said he was not a fan of "blanket bans" on devices in schools.

    "It's a really important source of learning," he said. "We've got to get the balance right.

    "I think that technology is actually the future and we, as adults, learn so much from our mobile phones.

    "I'm really in favour of doing everything we can to maintain a positive, healthy learning environment in schools.

    "I sort of think there is a time when mobile phones are really helpful for learning. Think about how much we learn as adults. Are we really preparing children for that world?

    "They will use their phones when they get home from school anyway and they will use phones eventually and they have to know how to restrict the content they're receiving."

    But he said access to inappropriate content was a concern and wanted to see continued political pressure on social media companies.

    His advice to parents?

    "It's really important that we have a conversation with children so they know how to regulate their use of technology and how they reduce those occurrences [of seeing harmful content] and we also talk to them about what they are encountering on the internet.

    "It's all about digital hygiene and teaching kids and adults ing the internet safely."

    Social media companies we have ed say they are taking the issue seriously and are working hard to remove harmful content.

  • 'Danger in criminalising children'published at 14:46 British Summer Time 15 May

    Debbie has mid-length blonde hair. She is looking straight into the camera. She is wearing a black blazer and a flowery top. She is standing in front of charity banner.

    Debbie Beadle, chief executive of the Wiltshire based charity FearFree, told us that there was "a danger in criminalising children".

    "I don't think we just should rely on laws," she said. "Ultimately what we should be looking at is early intervention and education around what a healthy relationship is.

    "It's about looking at the messaging that our young people are getting on social media, through the games they're playing, the conversations that they're having at schools."

    Ms Beadle spoke to the BBC as part of an investigation into the role social media has played in abusive relationships between young people, which you can read in full here.

  • Cases of teen 'domestic abuse' 'most weeks'published at 14:34 British Summer Time 15 May

    Katy, is wearing a white shirt with black epaulettes and a black tie. She has blonde hair tied up into a pony tail. She is standing in front of a Gloucestershire constabulary sign.

    Deputy chief constable of Gloucestershire Police, Katy Barrow-Grint, said cases like those we've heard about in our investigation published today, external were not uncommon.

    "Most weeks there will be cases presented to us where there are teenagers who are boyfriend and girlfriend, where there is physical or sexual violence, which would be classified as domestic abuse if they were over 16," she said.

    Gloucestershire Police, she added, is working on a pilot project with the Home Office, looking at potential changes in the law around under-16s and domestic abuse.

  • A 'toolbox on how to control women'published at 14:19 British Summer Time 15 May

    Sarah smiles with her mouth closed at the camera. She is in an office or cafe, with plants in the background. She has long dark curly hair and wears a black cardigan or jumper.

    As part of our investigation into young people subjected to domestic abuse in which the perpetrator uses social media (which you can read in full here), reporter sca Osborne spoke to Sarah O'Leary, chief executive of Next Link which provides domestic abuse services in Bristol, South Gloucestershire and North Somerset.

    She told us how concerned she was that social media and other online content is fuelling abusive behaviour and being used as a "toolbox on how to control women".

    "We know there's been a rise in online misogyny and encouraging young men to act out those misogynistic values," she said.

    "Much of the pornography that boys will view is violent towards women and girls.

    "I do think a lot of the boys that are witnessing that online and are being radicalised."

  • What about AI?published at 14:04 British Summer Time 15 May

    Simon, wearing a dark blue shirt, interviews Meg in a radio studio. They are both talking in to microphones, and Meg is wearing a white sleeveless shirt and has her blonde hair tied back into a ponytail.

    Meg Haldane, a cyber protection officer for Avon and Somerset Police has been speaking with BBC Radio Somerset's Simon Parkin in the studio this morning.

    "We need to really start to think more about our own digital footprint and the information we're sharing about ourselves," she said.

    With the conversation turning to artificial intelligence (AI), Ms Haldane said: "The way that AI has evolved has meant that it is now incorporated in a lot of the fraud and online crime that is targeting us.

    "It also feeds into the misinformation and fake news. AI makes it trickier to distinguish between what's genuine and what is not.

    "Criminals are using pictures like Martin Lewis and Elon Musk to create AI generated images endorsing investment scams."

  • Our reporters dive into what teens are really scrolling throughpublished at 13:48 British Summer Time 15 May

    Reporters Andy Howard and Harriet Robinson sat down looking at their phones

    Early this morning we published our investigation into what young people are really seeing on their phones - made possible by our reporters Andy and Harriet setting up six profiles for fictional teenagers and spending a week scrolling through their feeds.

    Despite searching only for innocent interests like fashion, music, football and gaming, we saw unprompted videos discussing poor mental health, violent crime and adult material - all pushed to children aged 13 to 15.

    Andy and Harriet will appear on BBC Points West's special programme this evening to discuss their findings, but you can read their full report here first.