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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway, Series 1, EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Series 1

EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

Up next

January 8, 2025

15 minutes

Available for over a year

Mindfulness and yoga teacher Bridgeen Rea-Kaya talks Vinny & Cate through a full 'body scan' meditation session. This practice can be done to help you relax and calm your mind, but also to improve your sleep. Something we could all benefit from.

If you are in distress or despair and would like directed to help and , please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. If you have topic requests for a future episode, the team via email at [email protected].