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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway, Series 1, EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Series 1

EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset

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January 1, 2025

23 minutes

Available for over a year

For many of us the New Year can feel like a challenge we are not ready for. The expectation of ‘fresh starts and new beginnings’ can put unwanted pressure on our already busy lives. In this episode Vinny Hurrell and Cate Conway explore how to embrace it as they speak to transformational life coach, Jen price. How to grab hold of that positive mindset so many of us are chasing - without the overwhelming pressure. Life is not a competition, but a change in our thinking can make the day-to-day easier.

If you are in distress or despair and would like directed to help and , please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney.

the team via email at [email protected].